Thursday, July 18, 2013

Challenges ...

Geez we have many challenges in life don't we.

Sticking to a healthy eating plan and exercising seem to be the first things to go when challenges arise, well that's the scenario for me anyway.

It's as though I feel I'm being antisocial if I refuse to eat bread, drink wine and scoff dessert faster then the speed of light, when people are over. Add to that the times that routine goes out the window for school holidays.

I've had the kids home for two weeks and despite my best efforts to still go to gym every other day, eat well and walk daily ... I managed to put on 2.3kg. A pretty nasty amount considering I was still really active.

I was mighty pissed at that shocker when I weighed in. I was ready to throw in the towel and spent a full day burying my head in the sand and refusing to be nice to anyone!

The next day I decided my best tactic would be to pretend I never had that weigh in.
To carry on as though nothing happened, But ... to give it 100% and try and get myself back into it.

A lovely friend reminded me that its 80 percent food choices and 20 percent exercise.
So rather then kill myself at the gym I really nutted down and focused on my food.
I decided that rather than calorie count I would eat clean for the week.
So lots of protein, veg and fruit and eliminate the white stuff, soft drinks and sugar.

It has most definitely done the trick as I had got myself back up to 104.2 and after a week of honest hard work in all areas I'm now 100.8 ...
Woohoo so close to getting under the big 100.

It's been a real eye opener proving that it is my food choices letting me down. My exercise has stayed the same ... so yeah totally about what goes into my mouth.

Motivated by the results of my good honest effort, I have decided to enter 'Maxine's Shape up Challenge'
A few of the girls at gym are doing it and whilst they are all skinny minnies doing it to try and tone up, I'm doing it just so I can set myself a 12 week challenge.

See if I can stick to a nutrition plan and exercise guide for just 12 weeks. Maybe if I prove to myself that I can do that, then maybe...just maybe, I can stick to it for life.

Little steps...

I'm pretty excited about the challenge and the positive changes it will bring and I've booked and paid for my personal training starting with Lisa next week, so the timing is perfect.

Wish me luck.
Jay xx

1 comment:

  1. Awesome Jay - nail that challenge and bring on the double digit party!