Sunday, June 16, 2013

Getting up and going ...

Well I had a minor set back last week as I had a gain on weigh in day.
I did the usual 'why, why,why, thing even though I suspected I might have a gain.

My suspicions were not because I'd had a bad week, on the contrary I had an awesome work out and food week.
But what I knew was that I'd upped my weights and done 3 pump classes, I was premenstrual and the day before weigh in I was out and about all day so I didn't workout and I didn't drink my water leaving me a bit bloated, retaining some fluid.

My gain was .5 which in the grand scale of things wasn't huge, but a plus is always scary.
It's funny because when I entered my weight into the online food diary I'm using on calorie it always gives you a little summary of your week and mine said 'don't be disheartened by small gains, ask yourself have you upped your weights, where are you in your menstrual cycle and have you been drinking your water?'

 Image and Calorie King site: click here

All the questions I knew the answers to. A nice reminder though, that despite all our hard work sometimes a gain will creep in on the scales.

Once upon a time, reason or no reason, a gain would be enough to make me say to myself that it was not working and it was time to quit. But my resolve is stronger now and a minor setback tells me that i just need to persevere and continue doing all the great things I have put in place for the success of my long terms goals.

I have no doubt that this Fridays weigh in will have me right back on track and to make sure I haven't skipped a beat with my workouts. Saturday was cycle, Sunday was my rest day and today was my 6am start.

Getting up and going in the mornings is so bloody hard, especially during winter. It's pitch black and this morning we were at 5 degrees. Brrr.
But I have set a permanent alarm on my phone to wake me 5.30 every Monday and I tell myself that Monday is the only day I do such an early workout so just get up and get on with it.
I always have to push myself to get up and out that door, but once there I'm warmed up within 5 mins and an hour later I'm walking home feeling so alive and ready for the day, before my hubby and kids have even woken up for the day.

Today and every Monday really, I have burnt a huge 700 calories before the street lights have even switched off and the day has begun.
Such an awesome way to start the day and the whole week for that matter.

Looking forward to weigh in this Friday.
Hope you have an awesome week,
Jay x

1 comment:

  1. You are a star - love the hrm pic with the palms and lights - have a great week - yell out if you ever want an early rising buddy - sharyn